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By Edith Igbokwe Most people use bitter leaves strictly for cooking because they are unaware of its other fantastic health benefits. The not-so-good part is that almost all the nutrients are washed off whenever it’s used for cooking. The few nutrients that managed to get through are also heated up. It will further lose nutrients, […]
By Edith IgbokweThe most common and popular mints for growing are peppermint (Mentha piperita), native spearmint (Mentha spicata), Scotch spearmint (Mentha gracilis), and cornmint (Mentha arvensis); also (more recently) apple mint (Mentha suaveolens).Mint grows natively on all continents except Antarctica. Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, […]
By Edith Igbokwe For a beautiful and healthy skin maintenance for women,Tomato provides you that excellent source of vitamin C, besides boosting your immune system, the vitamin C can also help stimulate collagen production. According to research, Tomatoes contain vitamin C and other antioxidants that can help your skin diminish fine lines and protect skin […]